A charity which helps people to improve their own health and wellbeing has written and published three new self-help books which are available for free.
Milton Keynes-based charity Climb Your Mountain (CYM) was founded six years ago by MK man and former finance director Charlie Wardle. He left his £100,000-a-year job to help ordinary people overcome their own mountainous challenges.
The new books, written by Mr Wardle, are Understanding & Building Confidence, Managing Stress & Preventing Depression, and Motivation, Achievement & Challenges.
CYM also offers a number of free courses, with the next Milton Keynes date on Saturday, May 10.
To book a place on the course, or to get a copy of the free books, visit www.climbyourmountain.org or email email@example.com