Yoga open day helped Milton Keynes residents ‘find calm’

editorial image

On Saturday, Whitespace Yoga & Wellbeing Studio in Stony Stratford offered free classes in Yoga, Pilates and Mindfulness Meditation in a bid to get people thinking about their health and wellbeing.

The studio welcomed hundreds of Milton Keynes residents throughout the day who enjoyed a variety of classes – from energising and dynamic classes to build tone, to relaxing and restorative to calm bodies and minds.

Deborah Berryman, yoga teacher and founder said: “We are thrilled at how many people came to see the studio, meet our friendly team and enjoy a free class.

“Helping people to improve their wellbeing in their busy lives is at the heart of what we do.

“Open Day was a really fun day for everyone and we want to thank everyone who came and gave us a whirl. We can’t wait to see those who came return to continue their journey.”

Whitespace Yoga and Wellbeing Studio offers over 50 classes each week catering to all abilities.

With classes including, Meditation, Yoga, Pilates and specialist courses and workshops for Pregnancy, Mummy and Baby and much more, there is something to suit all ages.

For further information about Whitespace Studios and its diverse range of classes, visit: www.whitespacestudio.co.uk or call 01908 566610.