Milton Keynes workers struggling to switch off during lunch breaks, new research reveals
A survey by Unity Place is highlighting the links between desk dining, screen time and the need for healthier workday habits.
Milton Keynes workers are struggling to properly switch off during the working day, according to new research from Unity Place, with many spending lunch breaks at their desks and glued to their screens. The news comes despite growing awareness around wellbeing and the risk of burnout.
Unity Place is a sustainably designed venue built for dining, work and leisure. Its survey of local workers found that nearly half (46%) typically eat lunch at their desk, while almost one in three (29%) take 30 minutes or less for their lunch break. The figures highlight how difficult many find it to step away from work during the day.
Despite these figures, the survey found that workers do still recognise the importance of taking meaningful breaks. An overwhelming 89% of respondents said taking a proper lunch break improves their day, with many citing fresh air, a change of environment and time away from screens as important factors in helping them recharge.
Unity Place says the findings reflect changing attitudes towards wellbeing and work-life balance.
Adam Holbrook, Head of Placemaking at Unity Place, said: "There’s growing awareness around burnout and the importance of wellbeing at work, but many people still struggle to properly disconnect during the day."
"For lots of workers, lunch has become something they squeeze in while still answering emails or sitting in front of a screen. What the research shows is that people genuinely want something different - whether that’s fresh air, movement, better food or simply a chance to mentally reset before the afternoon."
Out of the workers surveyed, 41% said taking a proper break helped them feel more relaxed, while 35% found they were more productive - reinforcing the value of stepping away from desks and screens during the working day.
Unity Place is encouraging workers to rethink their lunchtime routines and make better use of their breaks, whether through healthier food choices, spending time outdoors or taking part in wellbeing-focused activities. Its Urban Food Market offers a range of grab-and-go lunches, salads, deli options and street food.
Executive Head Chef, Nick, said: “We’re open to everyone and we try to keep it competitive with the pricing. Every week the street food pods change. At the moment we have smashed burgers.
“We also have Ways To Be Well, which allows us to use up everything and create zero waste. We have calorie controlled dishes on there that are super tasty. We also have baked jacket potatoes which are a staple. We sell over 100 a day.”
The venue provides outdoor seating areas and easy access via Milton Keynes’ Redways for those looking to walk or cycle during their lunch break.
Unity Place also hosts regular activities including breathwork and creative workshops. The sessions are designed to help workers step away from screens, recharge and return to work feeling more balanced and refreshed.
Adam added: "We want to make it easier for people to take a proper break and build healthier habits into their working day.
"Whether that’s meeting a colleague for lunch, getting some fresh air, trying something new to eat or joining a wellbeing activity, it’s often the small changes that make the biggest difference."